Finally! A fitness program that corrects your posture.
This 12 week 3-phase program was designed with you in mind.

It takes cardio, lengthening and strengthening exercises to help rebuild the most important muscles within your body. It will help you gain strength to correctly hold your skeletal in place.

Q: What is Posture PerFIT?

A: "RESULTS"
Each program is designed specifically to your body! You might be wondering "how is this even possible!?":
  • Using an App {that we will send to you}--> You send in 4 photos of yourself (appropriate/wearing athletic-wear) [back, front, right & left profile (head to toe) photos] ⠀⠀

  • We take them and map out your current posture. {This is where we will see any alignment issues.}

  • Based on your personal posture graph, we will create a PERSONALIZED WORKOUT PLAN that will slowly re-align your body to its natural and healthy anatomical position taking into account any joint pain and/or body trauma. ⠀⠀

  • We will have bi-weekly check-ins to go over your short and long term goals of the program, how you are progressing, and you can ask any questions or pose any concerns. ⠀⠀

  • You will not be doing this 3-phase program alone! I will be right beside you EVERY STEP of the way!

  • The best part about this program is that you can do it from anywhere!

You might be wondering what the three phases are:

Best of all, we’ve created two programs for you to choose from
Phase 1: Project Glute
Phase 2: Project Back
Phase 3: Project Core
Posture PerFITly Enhanced
  • 12 weeks

  • 3 phase program

  • Maps your posture bi-weekly

  • Postural correction workouts

  • Ongoing support and accountability⠀

We believe SO STRONGLY in this program that we are offering a MONEY BACK GUARANTEE! If after the 12 week program you are not satisfied with the results, you will be given a full refund.

If you want in on this ONCE IN A LIFETIME OPPORTUNITY, make sure to apply for Posture PerFIT

The Waiting List is now open for Posture PerFITly Enhanced!
Posture PerFITly Aligned
*Coming Soon*

Whether you're looking to correct your posture or relieve yourself of pain and discomfort while preventing injury, we've got something for you.
{***This program was made for men, women, children, athletes, seniors... REALLY anyone willing to do what it takes!}

P.S. Have a question about the program or financing options (such as how you can start correcting your posture for less than $130 a week?) We will work together to determine your best path forward.

MINI PROGRAM: Posture PerFITly Aligned [Postural Assessment + Massage Therapy (TREATMENT ONLY)]

Posture PerFIT ENHANCED: [Virtual Postural Assessment + Personal Training & Remedial Exercise instructions --> 12 weeks program] **COMING SOON**

Posture PerFITly ALIGNED: [Virtual + in-person Postural Assessment + Personal Training & Remedial Exercise instructions + Massage Therapy Treatments --> 12 weeks program] [For BEST RESULTS] **COMING SOON**

Mellissa Stone

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Stone RMT

(Private) Ritson/Taunton intersection
Oshawa, ON
L1G 6T5

905-439-7768

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MINI PROGRAM: Posture PerFITly Aligned [Postural Assessment + Massage Therapy (TREATMENTS ONLY)]

Posture PerFIT ENHANCED: [Virtual Postural Assessment + Personal Training & Remedial Exercise instructions --> 12 weeks program]

Posture PerFITly ALIGNED: [Virtual + in-person Postural Assessment + Personal Training & Remedial Exercise instructions + Massage Therapy Treatments --> 12 weeks program] **FOR BEST RESULTS**